How To Keep Your Spine Healthy

Back pain can interrupt daily life and prevent you from enjoying the activities you love. Taking care of your spine is essential for your overall health and well-being. Recognize the signs of spine issues, understand common back injuries and get tips on keeping your spine healthy and when to seek medical attention for back pain.

How To Avoid Hurting Your Back

Maintaining good posture is vital to avoiding back injuries and one of the best ways to keep your spine healthy. Here are some practical tips:

• Stay Neutral: Always keep your body in a neutral position, standing straight, with your chest out and stomach pulled in. It is a simple reminder that can significantly reduce stress on the spine.
• Be Mindful: It is easy to forget about posture, especially when focused on tasks like looking at your phone. Many people do not realize the strain on their neck from prolonged phone or computer use, a phenomenon sometimes called “tech neck.” If you have ever noticed a sore neck after looking down at your screen for too long, your spine tells you it is time for a break. Regularly adjust your screen to eye level to avoid putting stress and strain on your neck and back.

Signs of Spine Problems You Should Not Ignore

It is essential to recognize the signs that could indicate a spine issue. Certain symptoms can indicate underlying spine issues that require attention. Here are three signs to watch out for:

• Severe Numbness or Tingling: If you experience numbness or tingling in your hands or feet that affects your ability to perform activities like opening a jar or walking, it may mean your spine is not giving your brain the feedback it needs.
• Balance Issues: Feeling off balance or like you are going to trip and fall more frequently can also be related to spinal cord compression. Patients with this condition might have elevated reflexes, which can be disorienting and lead to more serious issues if left untreated.
• Bladder Control Problems: Difficulty emptying your bladder can be another sign of spinal cord issues and may require further evaluation.

If you experience any of these symptoms, it is essential to consult with a primary care physician. These could be early indicators of spinal problems and catching them early can help prevent more serious issues.

Common Causes of Back Injuries

Sudden movements, falls or everyday accidents can cause back injuries, such as:

• Compression Fractures: These occur when the bones in the spine collapse, which can be very painful
• Spinal Cord Injuries: These can result from various accidents, including car crashes, falls and high-speed activities like riding ATVs or motorcycles

The most common way people injure their spine is through car accidents, ground-level falls (such as tripping or falling from standing) and other high-speed accidents.

Click Here to Schedule an Appointment

When To Seek Medical Advice

If you are experiencing back pain or any of the symptoms mentioned, do not hesitate to seek medical advice. Early intervention can make a significant difference in treatment outcomes. If you are experiencing back pain and want to meet with a provider, visit Desert Care Network Primary and Specialty Care or request an appointment at [link to new spine page] today for proper diagnosis and learn about treatment options available for longer-lasting back pain relief.

Stay healthy and take care!

Jessica Shields, MD
Neurosurgeon

Desert Care Network Primary & Specialty Care – Neurology Palm Springs
1180 N. Indian Canyon Dr.
Ste. W214
Palm Springs, CA 92262