Finding Support and Balance After Gynecologic Cancer Diagnosis

A cancer diagnosis affects more than just your body. It touches every part of life—your emotions, relationships, finances and daily routines. As a gynecologic oncologist, I’m here to support you, not only with treatment but with the tools and resources you need to manage the challenges that come with it.

Emotional and Spiritual Support

A cancer diagnosis may stir up a range of emotions, from stress and anxiety to sadness and fear. These feelings are normal, and you don’t have to face them alone. Talking with mental health professionals—like social workers, psychologists or counselors—may offer relief. They can help you manage anxiety and depression and explore stress-reduction techniques that work for you.

For some, medications can also help ease severe symptoms. Your healthcare team can discuss options with you, ensuring that support fits your personal needs and helps you feel more balanced.

Support From Others

Sometimes, connecting with others who’ve been through similar experiences makes all the difference. Support groups offer a safe space to share your feelings and learn from others who understand. Whether in-person or online, these communities can help ease loneliness and provide a sense of belonging. Your healthcare team can help connect you to groups that feel right for you.

Managing Stress

Life after a cancer diagnosis may never be completely stress-free, but there are ways to help make it more manageable. Techniques like mindfulness, meditation, gentle exercise and even spending time with friends and family may help relieve stress. Some evidence shows that social support may help reduce stress hormones, which are linked to tumor growth in ovarian cancer.

If you’re feeling drained, let your healthcare team know. They may be able to adjust your treatment schedule, so you feel well enough for important life moments and activities you enjoy.

Financial Well-being

Cancer treatments can be financially challenging, especially if they affect your ability to work. The Family Medical Leave Act (FMLA) offers protections that might help. Some employers may offer flexible work plans. Additionally, many healthcare teams can connect you with financial advisors who can help you explore options for assistance and find ways to manage medical costs.

Click Here to Schedule an Appointment

Frequently Asked Questions

How can I manage feelings of anxiety and depression?

Seeking help from mental health professionals is a good first step. Therapies like counseling, support groups and even medication can be very effective in managing these feelings.

Are support groups helpful?

Yes, many people find comfort and camaraderie in sharing experiences with others who understand. Support groups, whether local or online, provide a sense of community that can ease loneliness and reduce stress.

What are some stress-relief strategies?

Activities like mindfulness, meditation, exercise or socializing with loved ones are all proven to help manage stress. Even small actions like taking a few deep breaths or stepping outside can make a difference.

How do I handle financial challenges due to treatment?

Resources are available, from FMLA protections to flexible work arrangements. Financial advisors connected to your healthcare team can help you explore options for managing treatment costs.

How can I stay connected with friends and family while going through this?

It’s important to stay socially engaged. Even if your energy is low, small gatherings or meaningful interactions with loved ones can help lift your spirits. Your healthcare team may help with adjustments to your treatment schedule to support your quality of life.

Moving Forward With Hope

Cancer doesn’t define you; it’s just a part of your journey. With the right tools and support, you can move forward with strength and confidence. Remember, you’re not alone in this and there are people ready to help you every step of the way. If you have any concerns about your gynecologic health or have experienced symptoms, I encourage you to schedule a consultation.